Product Description
Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices.This two-CD tool kit expands on the insights from her recently released New York Times bestseller Emotional Freedom (Harmony, 2009), featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation. What's the key to finding liberation from negativity? Dr. Orloff teaches that it's how we choose to respond to external events that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion. "Achieving emotional freedom gives you access to your own power center during jubilant times and in adversity," teaches Orloff.Emotional Freedom Practices is a program in self-mastery that will help anyone attain a high quality life, handle stress artfully, and find serenity--even in the most overwhelming situations.
About the Author
Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development. An assistant clinical professor of psychiatry at UCLA, her most recent book is Emotional Freedom. Her other national bestsellers include Positive Energy (Three Rivers,2005) , Dr. Judith Orloff 's Guide to Intuitive Healing (Three Rivers, 2001) , and Second Sight (Three Rivers,2010). Her work has been featured on CNN, PBS, and NPR and has appeared in USA Today; O, The Oprah Magazine; and Self magazine. She created YouTube's Intuition and Emotional Freedom Channel. Dr. Orloff lives in Los Angeles.
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2 comments:
Dr. Judith Orloff's delightful new CD EMOTIONAL FREEDOM PRACTICES, based on her public television pledge special, is really quite infectious! Her first person tone really shines in the cd format as she articulates practical insights on frustration and compassion, the power of intuitions, decoding the psychology of emotions, combating stress, overcoming emotional vampires, and overall sharing the secrets to empowering one's emotional life (inner and outer, most important!!). How refreshing to find a psychiatrist with a new perspective who personably embraces and elucidates unconventional methods for fighting depression, fear and anxiety. The incredible energies pent up by depression can be released. An ecstasy of calm is possible.
The emphasis here is on healing, positivity and love - all conveyed in a way that's real, accessible, enlightening, and most of all helpful to one's day-to-day life. The original show aired nationally on public television and was a great success; it's not hard to see why ;). I certainly look forward to her future work and hope she continues making more CDs!
--Mary Wilkenson
Helpful Tool for a Positive New Years Resolution
I recommend this CD. It is filled with practical and essential information. And,extra bonus material. Anyone who has read or seen Dr Orloff makes this a must hear! I shared it with friends and family and will give it as a thoughtful gift. I will listen to it over and over.
I will be a very helpful tool for those that choose a New Years Resolution to liberate themselves from negative emotions.
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